Beginner-Friendly Fitness Classes
Suitable for all ages and levels. No experience required
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If you're new to fitness,
but want to get stronger in a beginner friendly environment,
you're in the right place.
At SALT, our classes are designed to help complete beginners:
1. Learn proper form
2. Understand movement
3. Build confidence in a supportive environment
Explore Our Class Types
Spin
Spin is a high-intensity, low impact cardio workout that delivers fitness results while being gentle on the joints.
Strength
Strength training builds muscle, bone density, and boosts long-term health through resistance-based exercises.
You don't need any experience to start.
Our structure ensures that complete beginners and advanced participants alike can train at their own pace - without compromising on intensity.
- Learn proper form and technique.
We focus on technique and understanding how the body works - building strong foundations for a sustainable active lifestyle.
- Options for everyone.
In Strength classes, you will choose the appropriate weight to carry; in Spin classes, you can ride while seated. Our coaches will provide variations suitable for different levels.
- A supportive environment
We understand that progress looks different for everyone. SALT is a no-competition environment where you can progress at a comfortable pace.
What Our Members Say
Join others who took the first step to getting stronger
“Excellent for nervous newbies. Each move was broken down so you never felt at risk of getting injured. Excellent!”
“Yini’s beginner rides are the best I’ve ever attended. She’s very structured and clear in her instructions and I’ve learned things from her I never knew though I’ve been spinning since 2021! She provides options for riders for all levels while guiding the beginners closely and being very attentive..”
“There was a good variation of exercises that targeted at my most problematic areas: glutes, core, quads. Shermein gave different levels of difficulty for the participants to challenge ourselves by choice - thank you!”
“Amazing class ! The instructor was so clear in her instructions, and made sure to improve form at every chance. Her descriptions of where you should feel the muscles were spot on, making it a huge learning experience for me too. Will defo be back!!!”
“If you’re not chasing the hype but want to enjoy spin at a comfortable, steady rhythm, SALT is the perfect fit. 🚴♀️ Did you know there’s actually a proper riding form? I only discovered this at SALT, when Ian took the time to guide me and correct my posture.”
“Atika was clear and encouraging, and exuded amazing energy during the class. Loved the balance of a challenge, but comfort to saddle back when I needed to. The studio was also spacious, and staff were friendly. Would definitely come back!”
A more focused environment to train
Our studio is set within Gillman Barracks, near Alexandra and Telok Blangah, and away from the usual city rush.
A space designed to help you focus, move with intention, and build consistency.
Frequently Asked Questions
Need more answers to our classes? We've got you.
The hardest part is starting.
Show up, and we'll lead the way for you to become stronger.