Spin. Strength. Yoga.
Boutique classes designed around rhythm and control, helping you build strength, improve fitness, and move with confidence — whether you’re just starting out or training regularly.
Spin. Strength. Yoga.
Cardio, strength, and mobility — brought together in one space for a more balanced way to train.
RIDE | Rhythmic cycling that builds cardio fitness and focus.
STRENGTH | Guided resistance training using tempo and control to build strength with confidence.
YOGA | A practice focused on mobility, recovery, and moving with control.
Our studio
A boutique space in Gillman Barracks, designed for focused, comfortable training.
RIDE ROOM
STRENGTH ROOM
PRIVATE GYM
LOUNGE
What people say about SALT
From first class to regulars — here’s what keeps them coming back.
“...The folks at SALT have such warm, friendly vibes, and the classes are truly multi-level. Whether you’re new or experienced, they always, always take great care of you. They also find fun ways to keep workouts engaging through games and events! ...”
Jess T.
Member (along with her son) at SALT since Aug 2025
“SALT Fitness is a unique space dedicated to helping you become your best self through movement. Whether it’s a full body workout or an energizing spin, this is the place to be. The studio is spacious yet cozy - a safe, welcoming environment where you can grow in both fitness and wellness...”
Eileen O.
Member (and first to hit 100 classes), since July 2025
“Great studio that offers spin, yoga and strength classes [...] I love the consistency of the quality classes SALT Fitness provides. Music playlist is also a vibe, using hype songs that matches the rhythm of the exercise [...] Amazing atmosphere that gives the relax after class vibes to decompress”
Chewy Bear
Anonymous Google Review (that we appreciate!)
“Amazing class! The instructor was so clear in her instructions, and made sure to improve form at every chance. Her descriptions of where you should feel the muscles were spot on, making it a huge learning experience for me too. Will defo be back!!!”
Anonymous
ClassPass review from Mar 2026