Spin is not just about riding fast or complicated choreo.
Whether you're a first-timer or beginner, our classes are designed to help you:
1. Learn bike set up
2. Understand riding techniques
3. Build confidence in a fun environment
You don't need to be fit to start. You just need to start.
Beginners can learn at their pace — properly.
Our structure ensures that complete beginners and advanced participants alike can ride at their own pace - without compromising on intensity.
- Understand the spin bike
We teach beginners how to set up the bike to suit your body, and control it. - Focus on fundamentals
We focus on how you ride, not just how fast. You’ll learn the fundamentals that help you ride more efficiently and progress over time. - Progress at your pace
You choose when to sit down or stand up. Options will always be given.
What Our Members Say
“If you’re not chasing the hype but want to enjoy spin at a comfortable, steady rhythm, SALT is the perfect fit. 🚴♀️ Did you know there’s actually a proper riding form? I only discovered this at SALT, when Ian took the time to guide me and correct my posture...”
“Fruitful session, learning some spinning techniques from the instructor, Yini, who is very patient and clear in her instructions. Can tell her passion through her energy lesson, how she vibed with the songs. Not intimidating at all for a beginner. ”
“Atika was clear and encouraging, and exuded amazing energy during the class. Loved the balance of a challenge, but comfort to saddle back when I needed to. The studio was also spacious, and staff were friendly. Would definitely come back!”
“Yini’s beginner rides are the best I’ve ever attended. She’s very structured and clear in her instructions and I’ve learned things from her I never knew though I’ve been spinning since 2021! She provides options for riders for all levels while guiding the beginners closely and being very attentive..”
Frequently Asked Questions
Need more answers to our spin classes? We've got you.
A more focused environment to ride
Our studio is set within Gillman Barracks, near Alexandra and Telok Blangah, and away from the usual city rush.
If you've been thinking about trying spin
This is a good place to start