New here? Try our classes at $15, up to 3 times! Here's all you need to know about your first class

SALT Fitness Singapore

Strength Training For Beginners

No experience required.

Get Started For $15

You know strength training is important.

But most gyms feel intimidating.


At SALT, our classes are designed to help complete beginners:

1. Learn proper form

2. Understand movement

3. Build confidence in a supportive environment


You don't need to be fit to start. You just need to start.

You don't need any experience to start.

Our structure ensures that complete beginners and advanced participants alike can train at their own pace - without compromising on intensity.

  • Learn proper form and technique.
    We focus on foundation and technique, and understanding how the body works. This is with the goal of making you stronger not just in the gym - but in your daily life.
  • You pick your weight.
    Guided by our coaches, you will choose the appropriate weight to carry. There is no pressure to lift heavier weights if you're not ready.
  • Options for everyone.
    There are many ways to do an exercise. Our coaches will provide variations suitable for different levels.
Training in a Strength class at SALT Fitness, with dumbbells available for each for progressive overload

What Our Members Say

Join others who took the first step to getting stronger

“Excellent for nervous newbies. Each move was broken down so you never felt at risk of getting injured. Excellent!”

“Amazing class ! The instructor was so clear in her instructions, and made sure to improve form at every chance. Her descriptions of where you should feel the muscles were spot on, making it a huge learning experience for me too. Will defo be back!!!”

“Fun class and Leroy goes around correcting postures. Looking forward coming here more :D”

“There was a good variation of exercises that targeted at my most problematic areas: glutes, core, quads. Shermein gave different levels of difficulty for the participants to challenge ourselves by choice - thank you!”

A more focused environment to train

Our studio is set within Gillman Barracks, near Alexandra and Telok Blangah, and away from the usual city rush.

A space designed to help you focus, move with intention, and build consistency.

Strength training studio setup at SALT Fitness Singapore with mats, dumbbells and small group layout for up to 16 participants
Our strength room — designed for focused, small-group training.
SALT Fitness studio at Gillman Barracks Singapore, exterior of black and white colonial building
A rhythm-based class guided by music, cues, and energy in the room.
Group strength training class at SALT Fitness Singapore, instructor-led session with dumbbells and rhythmic movement
Our beginner friendly format welcomes all levels and ages!

Frequently Asked Questions

Need more answers to our strength classes? We've got you.

The hardest part is starting.

Show up, and we'll lead the way for you to become stronger.

Trial pass for $15More questions?