RACHEL F

MOBILITY INSTRUCTOR

With nearly 20 years of yoga practice and a decade of teaching experience, Rachel leads her classes with a focus on how movement feels — not forcing depth, and not chasing how it looks. Grounded and thoughtful in her approach, she creates a supportive class environment through clear options, intentional sequencing, and creative use of props, including resistance bands and dowels, to incorporate mobility into the practice.

Outside the studio, Rachel enjoys exploring other movement practices, reading, and long walks with her family and dogs. In class, music plays a subtle, supportive role through ambient soundscapes.

Skills & Certifications
Advanced Yoga Teacher Training (300 hrs), Hot Yoga Teacher Training (200 hrs), Functional Range Conditioning certified, Experience Registered Yoga Teacher (E-RYT 500 hrs), YACEP certified

Her motto:
For Rachel, teaching is ultimately about care and intention — “To serve and be of service to my students.” 🧭