New to spin? Here’s what most people get wrong — and why it’s more beginner-friendly, low impact and effective than you think.
"Clubbing energy. But on a bike"
"Omg super fast and tiring. Your hands and legs are all moving."
"Rhabdo..."
Spin classes aren’t new in Singapore — and these are often the first things people associate with them. Naturally, it can make trying spin a little intimidating.
A lot of people assume that spinning's all about fast pedalling, high intensity, and trying to keep up. But that isn't the case.
There's structure that goes behind each class — from how our instructors build their playlist, to how movements are programmed. It's a guided workout that builds strength, stamina, and focus, and it’s more accessible than most people think. But that's for another day.
So here are a few things you might not have known about spin classes.
1. You're in control, not the bike
One of the biggest misconceptions about spin is that you need to match the speed of everyone else in class. You don’t.
You’re in control of your resistance and pace throughout the ride. That means you decide how hard you push — not the instructor, and not the room.
We guide the ride, but you choose the intensity.
(And honestly, most classes are in a darker setting. Everyone's too focused on their own ride to notice what you're doing.)
2. It's actually a low impact, full-body challenge
Spin is a cardio workout, but it involves more than just your legs.
With resistance, controlled movements and choreography, and upper body engagement, you’re working more than you think. It’s a full-body challenge, just without the impact on your joints.
3. It's a workout for your mind too.
Every ride requires focus. Matching rhythm, following cues, and staying present — especially when it gets tough — builds coordination and mental resilience over time.
And sometimes, just showing up and trying is already a win.
4. Consistency matters more than intensity
You don’t need to go all out every ride. Everyone starts somewhere, and everyone has off days. What matters more is showing up consistently, and that's where progress builds.
Over time, you’ll notice improvements in endurance, strength, and confidence — even from just one or two rides a week.
It doesn’t take much to start
A single ride can make a difference. At SALT, our Ride 45 classes are designed to be structured and accessible, whether you’re new or returning. You don’t need experience to begin.
If you’ve been thinking about trying spin, this might be your sign.